What’s the latest?

027_Other People’s Opinions

Hey Mamas!!! Definitely check out this Motivation Monday episode!!! Own your own story!  Don't let others affect YOUR life.  Anyone that will judge or gossip about you, it is actually NEVER about...

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026_Your Feelings are a Sign to Take Massive Action

Hey Mamas! oh, this is a big episode. First it is part 2 of the story I started to share in episode 25. So I would listen to that one first! I share the experience I had last week when anxiety came and hit me hard, but it was for a reason. We aren't supposed to feel...

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025_MM_Let Your Feelings In

Hey Mamas!!! This week's Motivation Monday episode is a 2 part series. Part 1 is today's episode and it is all about a concept I want you to consider. To let our feelings in, embrace them and figure out why they showed up. I share something that happened to me last...

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022_Gratitude

Happy Day before Turkey Day! I know the holidays can be hard when you are divorced or going through a divorce - there is nothing more painful than not having your kids on a holiday. Let’s not sugar coat it. I am not going to tell you to just chin up on this one. IT IS...

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021_Motivation Monday_Watch For Signs

I believe in ask and you shall receive, seek and you will find. Whether you believe in God, the Universe, you can't deny that some times there are signs around you guiding you in a certain direction or telling you something - you just need to be open to seeing them. ...

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020_Happiness & Health Post Divorce with Jessica Segal

Hey Mamas! It was so much fun to interview Jessica Segal.  I have known Jessica through mutual friends here in Poughkeepsie, NY. We have gotten to know each other more as we are both in various local women business owners groups. I know you are going to love her story...

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018_Safer Beauty – Why it Matters

Today is a little bit of a different episode, but one I am so passionate about. The safety of the products we put on our face every day! When I was pregnant with Cason and then breast feeding him for over two years, I really started to investigate the safety of the...

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017_Motivation Monday_You are the Mom Your Kids Need

Short and sweet today mamas! You are what your kids need. The Universe, God, whatever your beliefs, don’t make mistakes. You are the mom chosen for your kids. And your kids chosen for you. You are teaching them and they are teaching you. Don’t ever feel you aren’t...

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016_Beating Emotional Eating with Brittany Brown

Hi mamas! I am so excited about today's episode.  Before I dive in, be sure to listen to the big announcement I made at the beginning of the podcast! I have opened up 4 slots to work with me.  I would love to work with and coach 4 of you amazing listeners and help you...

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014_What Story Are You Living?

Hey Mamas! This episode is all about YOU.  As moms, we tend to put everyone else before ourselves.  We think it is selfish to prioritize self care and passions because there are so many other people that depend on us. But we actually show up as the best version of...

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013_Who Are You Being: Motivation Monday

Hey mamas! As promised, I am adding a second weekly episode to the Divorced Mommy podcast!  Thank you for voting, 70% of you wanted the dose of motivation to come on Mondays - so here is the first of the Motivation Monday episodes! These episodes will be brief and to...

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012_Becoming Aware of Your Thoughts

OOOOH this is a good one. I have a firm belief that our thoughts create our life. Watch your thoughts they become words, watch your words they become actions, watch your actions they become habits, watch your habits they become character, watch your character, it...

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011_Daily Decisions Create the Life Your Life

Hey Mamas! In this week's episode you get a solocast with me! I mentioned how pumped I am about Rachel Hollis' Last 90 Day Challenge If you aren't familiar, click the link to check it out. I am excited to spend the last 90 days of 2018 with purpose vs waiting till...

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